Overcoming imposter syndrome at work

Imposter syndrome, It's this persistent feeling that we are not good enough, that we do not deserve our place and that we will be exposed as an imposter sooner or later. 😟 This is a very common phenomenon, especially among people who are successful in their careers.

However, it can be very disabling and a source of suffering on a daily basis. Fortunately, there are solutions to learn to overcome this imposter syndrome and regain self-confidence at work. 💪

In this article, I give you tips for overcoming imposter syndrome. But before we begin, here is How can you better finance your future retirement?

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1. Understand where this syndrome comes from 💡

Before you try to fight it, it's important to understand where this feeling of being an imposter comes from. Often he takes his source in childhood and education.

Overly demanding parents, fear of disappointing, lack of self-confidence... All these elements can create deep doubt about our abilities. 👨‍👩‍👧‍👦

Le impostor syndrome can also come from our professional environment. A boss or colleagues who put a lot of pressure, a position obtained thanks to relationships rather than skills... All this can fuel the idea that we are not legitimate. 👩‍💼👨‍💼

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Finally, certain personality traits such as perfectionism, high standards or fear of failure exacerbate this feeling of being a fraud. 📏

2. Change your self-talk 💭

Our inner voice has enormous power over our confidence and self-esteem. People prone to imposter syndrome tend to have very negative self-talk: “I’m not good enough”, “I don't deserve this promotion“, “They will eventually realize that I suck”… 🗣

The first job is therefore to succeed in silencing this little voice that puts us down. Instead, you need to strengthen your positive inner voice. 🙅‍♀️➡️🙆‍♀️ When the other voice tells you “I'm bad, I should give up”, impose thoughts like “I'm doing my best and it's already very good".

It takes practice, but with time, you can control and transform your inner speech.

3. Don’t procrastinate 🙅‍♂️

People who doubt themselves often tend to procrastinate on tasks. Faced with a project that seems insurmountable, it is tempting to postpone it again and again, which only fuels the feeling of being overwhelmed. 😣

To break this vicious circle, you have to force yourself to do things without delay. Start small: don’t put off until tomorrow what you can done in 10 minutes today. This will help you regain confidence in your ability to take action. 💪

4. Don’t aim for perfection 🙅‍♀️

The biggest enemies of imposter syndrome are the unrealistic standards we impose on ourselves. Accept that your work is “good enough” and not perfect. Nobody achieves perfection! 👌

Learn to celebrate your small everyday victories rather than beating yourself up for small mistakes. And remember, your coworkers probably don't even notice those details you're obsessing over. 🥳

5. Talk about your doubts 🗣

Expressing how you feel is the best way to defuse these parasitic thoughts. Talk about your worries and imposter syndrome with your loved ones, they will be able to reassure you. 👪

At work, also dare to share these doubts with your colleagues and you will be surprised to discover that many feel like you. YOU create links and put things into perspective.

By discussing imposter syndrome, you take away all its power. 👥

6. Compare yourself as little as possible to others 👀

On social networks or at work, everyone likes to highlight their victories and the positive aspects of their life. But keep in mind that the reality is more nuanced.

We all have doubts, moments of stress, mistakes. No one is always on top all the time. Stop comparing yourself by thinking that you are the only one with flaws. 🙈

7. Regularly reevaluate your successes 🏆

We tend to minimize or even forget your successes personal and professional. Take time each week to list your accomplishments, no matter how small.

You will then realize how many great things you have accomplished, thanks to your efforts. By realizing your worth, your self-confidence will grow. 📝

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8. Work on your assertiveness 😤

Daring to assert yourself, express your opinions and be respected is essential to overcome imposter syndrome. Fear of judgment often pushes us to adopt a low profile.

However, knowing how to say no, asking for a raise or defending your point of view are essential skills, which prove that you deserve your place. 🙅‍♀️

9. Accept to make mistakes 🙍‍♀️

The best professionals make mistakes, It's inevitable. Stop being so hard on yourself if something goes wrong. Do your self-criticism so as not to repeat this mistake, then move on. 🚫

Failure is part of life, it does not call into question your worth. Instead, look at it as a learning opportunity. You will come back stronger! 💪

10. Take care of yourself 🧘‍♀️

Finally, give yourself time to breathe and recharge your batteries. Relaxation, sport, a balanced diet... All this will reduce your stress and boost your confidence.

Make fewer demands on yourself and give yourself the necessary breaks to come back stronger and more focused afterwards. ✨

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Imposter syndrome is an illness that affects even the best among us. But with patience and work on yourself, it is possible to regain confidence in your abilities. And above all, remember that you are not alone in this fight! 👊

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