Phunzirani kulandira kuti mupereke bwino

M'dera lathu lamakono, nthawi zambiri zimayamikiridwa kukhala munthu wowolowa manja ndi kupatsa ena. Komabe, mbali yofunika kwambiri ya njirayi nthawi zambiri imanyalanyazidwa, ndipo ndiko kuphunzira kulandira. Phunzirani kulandira zitha kuwoneka ngati zotsutsana, chifukwa chikhalidwe chathu nthawi zambiri chimagogomezera kupatsa ndi kusamalira ena.

Koma m’pofunika kumvetsetsa kuti kulandira n’kofunikanso kuti tikhale ndi moyo wabwino komanso kuti tidzapereke bwino pambuyo pake. M'nkhaniyi, tiwona chifukwa chake kuphunzira kulandira ndikofunikira komanso momwe tingachitire kuyamikira kumagwira ntchito yofunika kwambiri pa izi.

Zindikirani kufunika kolandira

✔️ Kusamvana mu ubale

Phunzirani kulandira kumathandiza kukhazikitsa bwino zabwino mu ubale wathu. Iyi ndi njira ina samalira. Tikamangopereka nthawi zonse ndipo osavomera thandizo kuchokera kwa ena, timapanga kusamvana komwe kungayambitse mavuto mu ubale wathu.

Kukhala womasuka kulandira kumapangitsa munthu kukhala ndi maubwenzi ozama, odalirika ndi ena chifukwa kumapangitsa kusinthana koyenera kwa chikondi, wa chithandizo ndi kuwolowa manja.

✔️ Limbikitsani mtengo wanu

Kuphunzira kulandira kumatithandiza kuzindikira ndi kuyamikira kufunika kwathu. Povomera kulandira, timazindikira kuti ndife oyenera chikondi, chithandizo ndi thandizo la ena.

Izi zimalimbitsa thanzi lathu kudzilemekeza ndi athu kudzidalira mwa ife tokha, zomwe zimatipangitsa kuti tithandizire bwino kwa ena. Pozindikira kuti tikuyenera kusamaliridwa ndi kuthandizidwa, timakhala amphamvu komanso zambiri zolimba. Ngati pali chinthu chimodzi chomwe ndiyenera kukulangizani, ndicho gonjetsani imposter syndrome.

✔️ Khalani ndi chifundo

Kukhala wofunitsitsa kulandira kumatithandizanso kumvetsa bwino mmene ena akumvera komanso zimene akumana nazo.

Mwa kuvomera kulandira, timazindikira tanthauzo la ena kupereka. Izi zimatithandiza kutero kulitsa chifundo ndi chifundo kwa ena, pamene tikuzindikira zovuta ndi chisangalalo cha kupereka ndi kulandira.

Zopinga kuphunzira kulandira

✔️ Kuopa kuzolowera

Chimodzi mwa zifukwa zomwe anthu ena amavutikira kulandira ndi kuopa kudalira enas. Komabe, kuphunzira kulandira sikutanthauza kukhala munthu wodalira.

Zimangotanthauza kupanga maubwenzi ozikidwa pa kuthandizana ndi kukhulupirirana. Pozindikira kuti tonsefe timafunikira thandizo panthawi ina, timapanga malo omwe kuli bwino kulandira popanda kudziimba mlandu.

✔️ Kudzimva wolakwa

Anthu ena amadziona kuti ndi olakwa akavomera kulandira, ngati kuti akutenga chinachake kwa munthu wina. Ndikofunika kukumbukira kuti kupereka ndi kulandira ndi ziwiri zosagwirizana za ndondomeko yomweyo.

Amagwirizana ndipo sangakhalepo popanda wina ndi mzake. Mwa kuvomera kulandira, timalola ena kutipatsa ndi kumva chimwemwe pothandiza wina.

✔️ Kuopa kukanidwa

Kupempha thandizo kapena kulandira chithandizo kungakhale koopsa chifukwa nthawi zambiri kumaphatikizapo kukhala pachiopsezo. Kuopa kukanidwa kungathe kukulepheretsani kupempha thandizo ndi kulandira chithandizo chomwe tikufuna.

Komabe, kuthetsa mantha amenewa n’kofunika kwambiri kuti muthe kulandira ndi kusangalala ndi ubwino wolandira. Tikakana lingaliro lakukanidwa, timatsegula chitseko cha mipata yatsopano yolumikizana ndikukula. Muyenera gonjetsani mantha oyang’aniridwa ndi ena.

Mphamvu yakuyamikira

✔️ Kuzindikira ndi kuyamikira

Kuphunzira ku kulandila kuli pafupi kugwirizana ndi mchitidwe woyamikira. Mwa kuvomera kulandira, timakulitsa kumverera kwa kuzindikira ndi kuyamikira zonse zomwe zapatsidwa kwa ife.

Timazindikira kufunika kwa tinthu tating'ono m'moyo ndipo izi zimalimbitsa malingaliro athu othokoza kwa ena ndi ku moyo wokha. Kuyamikira kumatithandiza kuzindikira chifundo chimene tapatsidwa ndi kusonyeza chiyamikiro chathu kwa amene amatipatsa.

✔️ Khalani ndi maubwenzi ogwirizana

Kuyamikira ndiko mfungulo yokulitsa maunansi ogwirizana. Tikamayamikira zimene talandira, timalimbitsa ubwenzi wathu ndi ena.

Kuyamikira kumalimbitsa zomangira ndi amawapangitsa kukhala amphamvu. Zimalimbikitsa kusinthana kwa chikondi, kuthandizana ndi kuwolowa manja. Pokhala ndi mtima woyamikira, timapanga malo abwino kuti tikhale ndi ubale wabwino ndi wokhutiritsa.

✔️Kuchuluka komanso positivity

Kuyamikira kumatsegula chitseko kuchuluka ndi positivitye. Tikamayamikira zomwe timalandira, timakopa zinthu zabwino kwambiri pamoyo wathu. Timakhala omasuka ku mwayi, maubwenzi ndi zochitika zomwe zimatipindulitsa.

Kuyamikira kumatithandiza kuona kukongola ndi chuma cha moyo, ngakhale pa nthawi zovuta. Izi zimatithandiza kukhala mu chikhalidwe cha chidzalo ndi kukwaniritsa.

Kutsiliza

Phunzirani kulandira kuti mupereke bwino ndi njira yamtengo wapatali zomwe zimatilola kukhazikitsa ubale wabwino m'maubwenzi athu, kuyamikira phindu lathu komanso kukulitsa chifundo chachikulu kwa ena.

Pogonjetsa zopinga za kuledzera, kudziimba mlandu komanso kuopa kukanidwa, timatsegula khomo la mphamvu yakuyamikira. Mwa kukulitsa kuzindikira ndi kuyamikiridwa, kupanga maubwenzi ogwirizana, ndi kukopa kuchuluka ndi kukhutira, timakhala opereka bwino ndipo timakhala ndi moyo. moyo wokhutiritsa kwambiri.

Choncho tiyeni tiphunzire kulandira kuti tipereke bwino ndi kusonyeza chiyamiko chathu kwa ena ndi ku moyo weniweniwo.

FAQ: Phunzirani kulandira kuti mupereke bwino

Q: N’chifukwa chiyani kuli kofunika kuphunzira kulandira?

R: Kuphunzira kulandira ndikofunikira chifukwa kumatipangitsa kuti tizigwirizana mu ubale wathu ndikulimbikitsa kulumikizana mozama ndi ena. Zimatithandizanso kuzindikira kufunika kwathu ndikudzitsegulira tokha ku zochuluka m'miyoyo yathu.

Q: Ndingaphunzire bwanji kulandira?

R: Mungaphunzire kulandira mwa kuyesera kukhala womasuka ndi woyamikira. Ndikofunika kuzindikira ndi kuvomereza kuyamikiridwa, mphatso, kapena thandizo loperekedwa ndi ena. Mukhozanso kuyesetsa kudzidalira komanso kukhulupirira kuti ndinu wofunika.

Funso: N’chifukwa chiyani kuli kopindulitsa kulandira musanapereke?

R: Kulandira tisanapereke kumatithandiza kudzaza nkhokwe yathu yamalingaliro ndi kutha kupereka moolowa manja komanso moolowa manja. Zimatithandizanso kuti tisatope kapena kudziona kuti ndife osowa chochita tikamapereka kwa ena.

Q: Kodi ndingagonjetse bwanji liwongo lokhudzana ndi kulandira?

R: Mlandu wokhudzana ndi kulandira ukhoza kugonjetsedwa pozindikira kuti kulandira ndizochitika zachilengedwe komanso zofunikira mu ubale wa anthu. Mungakumbukirenso kuti mukalandira, mumapatsanso ena mwayi wopereka ndi kusangalala.

Funso: Kodi ndingalimbikitse bwanji ena kuti alandire?

R: Mungalimbikitse ena kulandira mwa kupereka chichirikizo, kuyamikira, ndi kuwasonyeza kuti mumayamikira kupezeka kwawo. Mutha kuwakumbutsanso za kufunika kodzisamalira komanso kupeza chithandizo chomwe akufunikira.

Osayiwala kufunsa mafunso anu mu ndemanga. Koma musanachoke, nayi momwe mungachotsere ngongole?