Ndi malingaliro otani kuti apambane m'moyo?

Kodi ndingakhale bwanji wopambana pamoyo wanga? Palibe amene angatsutse kuti funso limeneli ndi limodzi mwa mafunso amene achinyamata amafunsa mobwerezabwereza. Nkhaniyi idauziridwa ndi nkhani yanga. Ine amene, lero mlangizi wa bizinesi ndi mphunzitsi-wofufuza, ndadutsa mu nthawi zovuta kuti ndipulumuke. M'mawu amodzi, Ndinavutika kwambiri. Chokumana nacho chimene ndakhala nacho chandilola kulingalira za nkhani ino imene yazikidwa pa malingaliro osiyanasiyana amene wachinyamata ayenera kukhala nawo kuti apambane m’moyo wake. Khulupirirani kapena ayi, pakali pano muli ndi kuthekera komanso kuthekera kochita zinthu zodabwitsa m'moyo wanu.

Nthawi zambiri, zomwe timafunikira kuti tipambane m'moyo ndikuchita zomwe zingatheke ndikungodziwa momwe tingayambire, kukhala osasinthasintha, ndikuchita bwino m'moyo wathu wonse.

Potengera zizolowezi zina zofunika, mudzaphunzira kuchita bwino m'moyo, kaya ndi moyo wanu waumwini kapena wantchito, komanso kukhala osaletseka kukwaniritsa zolinga zanu. Nkhaniyi ndi yosiyana pang'ono ndipo ikupereka malingaliro osiyanasiyana omwe tiyenera kuwatengera kuti tipambane m'moyo. Koma izi zisanachitike, kupambana kumatanthauzidwa bwanji?

Tiyeni

???? Kodi Kupambana Kumatanthauza Chiyani?

Ndizowona, aliyense ali ndi lingaliro losiyana la momwe kupambana kumawonekera kapena kuyenera kuwoneka kwa iwo. Koma, tanthawuzo la kupambana liyenera kuchitidwa payekha komanso pazochitika ndi zochitika. Kuchita bwino m'moyo kumatanthauza kukwaniritsa masomphenya anu a moyo wabwino.

Izi zikutanthauza kukwaniritsa zolinga zenizeni zomwe zimabweretsa tsogolo lomwe mwadzikonzera nokha. Kupambana m'moyo kumatanthauzidwa ndi munthu payekha. Kaonedwe kanu kachipambano n’kosiyana ndi ka munthu wina.

Mwachitsanzo, kwa inu, kodi kupambana kumatanthauza kupambana kwachuma? Kupambana m'malingaliro? Kupambana mwakuthupi? Kupambana monga banja?

Ngati mukuyang'ana momwe mungakhalire wopambana m'moyo, choyamba muyenera kupeza nthawi yofotokozera kupambana m'moyo wanu ndi momwe zimawonekera kwa inu, panokha. Zitha kukhala zosiyana ndi zomwe makolo, anzanu, achibale anu kapena anzanu amafotokoza kuti ndi bwino. Kumene kuli mtima wanu padzakhalanso magwero a chisonkhezero ndi chikhutiro chanu.

Pamapeto pake, timafuna kuchita bwino chifukwa tikufuna kumva mwanjira inayake. wokondwa ndi wokwaniritsidwa. Dziwani zomwe zingakusangalatseni ndikukwaniritsa kuti mudziwe komwe muyenera kuchita bwino pamoyo wanu.

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Kenako tsatirani zizolowezi izi kuti muthandizire ndikufulumizitsa kukwaniritsa kwawo. Ziribe kanthu momwe mungakhalire wopambana, ndikukulonjezani kuti zizolowezi zonsezi zimagwira ntchito pazolinga zanu zonse.

???? Kodi muyenera kukhala ndi maganizo otani kuti zinthu zikuyendereni bwino pamoyo wanu?

Pogwira ntchito kuti muphatikize zizolowezi izi m'moyo wanu, mukutsimikiza kuti muphunzira momwe mungakwaniritsire ukulu womwewo m'moyo wanu monga momwe anthu ena opambana adapeza.

➤ Kupanga Maganizo Abwino Okhazikika

Chinthu choyamba kuchita kuti zinthu ziyende bwino m’moyo ndi kuganiza bwino. Chochita chilichonse chimayamba ndi lingaliro. Malingaliro anu akakhala abwino, mwachibadwa mudzakhala olimbikitsidwa kuchitapo kanthu pa zolinga zanu zomwe zimakulimbikitsani kupita patsogolo ndi kuchita bwino.

Mphamvu yoganiza bwino imatha kusintha moyo wanu. Ngakhale maphunziro azachipatala sonyezani kuti kukhala ndi chiyembekezo ndi kuyesetsa kuchepetsa maganizo oipa kungakhale ndi zotsatira zabwino pa thanzi lanu.

Oganiza bwino ali ndi mwayi wochepera 13% kuposa oganiza molakwika kukhala ndi vuto la mtima, ngakhale pakati pa anthu omwe ali ndi mbiri yabanja yamavuto amtima.

Kukhala wabwino kumachepetsa kupsinjika kwanu, imakuthandizani kuti musafooke komanso imakupatsani luso lothana ndi vuto nthawi zikavuta. Pofuna kulimbitsa mtima wanu woyembekezera, yesani kumwetulira nthawi zambiri, onjezerani nthabwala pamoyo wanu, yesetsani kulankhulana bwino, ndikulembani mbali zabwino za mkhalidwe woipa. Dzizungulireni ndi anthu abwino, zithunzi, nyimbo, mabuku, ma podikasiti, ndi malo kunyumba ndi kuntchito.

Kaŵirikaŵiri malire enieni a zimene mungathe kuchita, kukhala nazo, kapena kukhala ndi kudziikira. Mukapanga chisankho chomveka bwino komanso chosatsutsika kuti musinthe moyo wanu pochotsa malire anu onse amalingaliro ndikupereka mtima wanu wonse kukwaniritsa cholinga chachikulu, chipambano chenicheni n'chosavuta kwambiri ndipo n'chotheka kupezedwa.

➤ Khalani Osasinthasintha Ndi Okonzeka

Kodi mwayamba kangati chinthu koma osachimaliza n'kulephera? Ngati mukufuna kuchita bwino, muyenera kuphunzira kusasinthasintha ndikudziwonetsa tsiku lililonse, ngakhale masiku ovuta.

Imodzi mwa njira zabwino kwambiri zokhalira osasinthasintha ndikukhazikitsa dongosolo lanu la mawa usiku watha. Mukakhala ndi mndandanda womveka bwino wa ntchito ndi ndondomeko ya nthawi yomwe mudzazimaliza, zimakhala zosavuta kuti mukhalebe panjira.

Kumbukirani kuti kuwonekera nthawi zina kumatanthauzanso kupuma kofunikira. Kapena mungafunikire kulankhula ndi munthu wina. Zingatanthauzenso kudzuka nthawi imodzi ngakhale kuti bedi lanu likutentha kwambiri ndipo simukufuna kudzuka. Kusasinthasintha ndi chinsinsi cha kupambana.

Komabe, ngakhale mutakhala wokhazikika bwanji, moyo ukhoza kukhala ndi zolinga zina. Kuti mukhale wopambana pa chilichonse chomwe mumachita m'moyo, nthawi zonse muziganizira zomwe zingachitike ngati zinthu sizikuyenda bwino. Kodi mungatani ndipo ndondomeko yanu ndi yotani?

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Mwanjira imeneyi, nthawiyo ikadzafika, mudzakhala ndi malingaliro oyenera ndikukhala odekha, ozizira, odekha, okonzeka kuthana ndi vutolo ndikupambana.

➤ Pangani Zolinga za SMART

Kukhala ndi moyo wabwino kumaphatikizapo kukhala ndi zolinga zaumwini. Komabe, nthawi zambiri timakhala ndi zolinga ndikupita patsogolo koma osazikwaniritsa. Mwina ndi chifukwa cha mmene timaikira zolinga.

Zolinga zabwino kwambiri komanso zomwe zingatheke ndi zolinga za SMART. Zolinga za SMART zimatheka chifukwa ndi zenizeni, zoganiziridwa bwino, ndipo zimaphatikizapo nthawi.

Zolinga zanu ziyenera kukhala:

• Zachindunji : Pangani mawu omveka bwino komanso achidule omwe amafotokoza ndendende zomwe mukufuna kukwaniritsa.
• Zoyezedwa: Perekani nambala ku cholinga chanu kapena njira ina yoyezera, monga "kupanga 250 malonda otsogolera" m'malo mwa "kupeza zotsogola zambiri".
• Zotheka: onetsetsani kuti cholinga chanu ndi chokhumba koma chotheka kuti muchite bwino ndikukhala olimbikitsidwa.
• Zoyenera: Gwirizanitsani cholinga chanu ndi zomwe zingakupangitseni kukhala osangalala komanso kukwaniritsidwa m'moyo.
• Zochepa mu nthawi : Tsimikizirani nthawi yomwe mudzakwaniritse cholinga chanu ndikukhazikitsa mayendedwe ang'onoang'ono kuti mukwaniritse panjira.

➤ Tulukani pamalo anu otonthoza

Kukhala wosasinthasintha komanso kukhala ndi zolinga za SMART ndikwabwino. Kutuluka m'malo otonthoza ndikwabwinoko kuti mukhale ndi moyo wabwino. Kudekha sikungakufikitseni kulikonse. Omwe amapambana ali choncho chifukwa adakankhira malire a malo awo otonthoza kuti apeze mbali zatsopano za iwo eni zomwe zapangitsa kuti apambane.

Chikhutiro chachikulu chomwe mungapange ndi pamene mutha kutsata njira zanu kuti mumalize ntchito yovuta. Mukakumana ndi zovuta, kumbukirani " chifukwa ".

Chifukwa chiyani mukufuna kukwaniritsa cholinga chanu, chidzabweretsa phindu lanji, chidzasintha bwanji moyo wanu kapena wa omwe mumawakonda?

Ngati mukufuna zotsatira zosiyana ndi zomwe mukukumana nazo panopa, muyenera kudzikakamiza kuti muchite zinthu mosiyana. Zotsatira zabwino ndizoyenera.

➤ Ikani patsogolo Thanzi Lanu Lathupi

Imodzi mwa malingaliro omwe tiyenera kukhala nawo kuti zinthu ziyende bwino m'moyo ndikugogomezera thanzi lakuthupi. Ndikosavuta kutanganidwa ndi ntchito zosatha zomwe timafunikira kuti timalize tsiku lililonse ndikuwunika zomwe zili pamndandanda wathu.

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Koma, ngati mukufuna kuchita bwino, ndikofunikira kuti thanzi lanu likhale lofunika kwambiri. Kukhala wathanzi komanso wathanzi kumakupangitsani kudzimva bwino, zomwe zimakupangitsani kuganiza bwino. Zimakupangitsani kuti mukhale ndi mphamvu komanso kuti muthe kuchita zambiri.

Ena mwa anthu amene zinthu zikuwayendera bwino anena kuti kusamala za thanzi ndi chimodzi mwa zinthu zofunika kwambiri pamoyo. Anthu ochita bwino amaika patsogolo thanzi lawo lakuthupi ndi lamalingaliro.

Onetsetsani kuti mumadya zakudya zopatsa thanzi komanso kuchepetsa zakudya ndi zakumwa zopanda thanzi. Khalani ndi chizolowezi chochita masewera olimbitsa thupi tsiku lililonse. Pezani kupuma mokwanira kuti mutsitsimutse maganizo ndi thupi lanu, zomwe zidzakuthandizani kuti mukhale opindulitsa kuntchito.

➤ Dzikhulupirireni nokha ndi luso lanu

Ngati kudzikhulupirira sikungobwera mwachibadwa, lembani mndandanda wa makhalidwe abwino omwe muli nawo. Kodi ndinu okonzeka? Womvera wabwino? Kodi mumaphika ma pie a dzungu, kukhala ndi misonkhano yamagulu abwino, kapena kupangitsa anthu kudzimva bwino? Kodi ndinu odziwa kupanga malingaliro kapena mphamvu yanu potengera malingaliro amenewo ndikubwera ndi dongosolo loti muchite?

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Imodzi mwa njira zabwino kwambiri zochitira zinthu bwino ndi kuphunzira kudzikhulupirira nokha ndikukulitsa kudzidalira kwanu. Kudzidalira kwakukulu kumakulimbikitsani ndikukupatsani kulimba mtima kuti mukwaniritse zolinga zanu.

Mukakhumudwa, muziganizira kwambiri zimene mwachita komanso nthawi, luso, luso komanso mphamvu zimene muli nazo kuti zikuthandizeni kuchita zambiri.

Mukamakhulupirira kuti muli ndi luso lokwaniritsa zolinga zanu, mumakhala ndi mphamvu yopirira mpaka mutapambana.

➤  Nthawi zonse phunzirani pa zolakwa zanu

Iwo amati “njira yopita kuchipambano ili ndi zolephera“. Zomwe sanena ndikuti chidutswa chilichonse cha chess pamsewuwu chikuwoneka mosiyana ndi chotsatira. Kupambana mwina kudabwera chifukwa choyesera (ndi kulephera) m'njira zosiyanasiyana. Inde, mukhoza kulephera panjira yanu yopita ku chipambano, koma pafupifupi osachita cholakwika chomwecho mobwerezabwereza.

Kulephera ndi gawo la njira yopambana ngati mupanga kukhala mphunzitsi. Kuphunzira ndi kukula pambuyo kulephera kumapangitsa kukhala kothandiza.

Tengani chitsanzo cha wothamanga. Mpikisano uliwonse womwe wothamanga wataya, amatha kuwongolera. Ngati apanga mphamvu ndikuyesera njira zatsopano zoyendetsera, awona kupita patsogolo. Iwo akhoza kupita kuchoka pa 5 kufika pa 3 kufika pa 2. Ngakhale atakhala kuti si oyamba, mtundu uliwonse uli mbali ya njira yopambana, kuwabweretsa pafupi ndi malo oyamba.

➤ Sangalalani kamodzi pakanthawi

Tingathe kuthedwa nzeru mosavuta ndi misala ya moyo ndi kupsinjika kwa zinthu zofunika kuchita. Kuti zinthu ziziyenda bwino m’moyo, muyenera kukhala osangalala. Ndipo imodzi mwa njira zabwino kwambiri zopezera chisangalalo ndi chisangalalo. Pezani dala chisangalalo tsiku lililonse.

Yang'anani nthabwala mukakhala ndi nkhawa ndikuseka kuti mutulutse zovutazo. Kumwetulira kosavuta kumachepetsa kuthamanga kwa magazi ndi kugunda kwa mtima pamene zinthu zikukuvutitsani.

Tulukani kukasewera, khalani ndi nthawi yochita zoseweretsa zomwe mumakonda, onerani kanema woseketsa, ndikukhala wanthabwala ngati ine.

➤ Lankhulani ndi Ena

Kukhala ndi wina woti mukambirane naye, kulankhula naye, ndi kumva ndemanga za momwe mumadziwonetsera nokha kwa ena kungakhale kothandiza kwambiri kukuthandizani kuchita bwino.

Funsani anthu amene mumawakhulupirira ndi kuwalemekeza kuti akuyankheni, monga anzanu apamtima ndi achibale anu. Ngakhale aliyense ali ndi lingaliro la momwe mumakhalira moyo wanu, malingaliro omwe ali ofunikira ndi a omwe amakufunirani zabwino.

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Zingakhale zovuta poyamba kulandira chidzudzulo cholimbikitsa. Koma musalole kuti zikukhumudwitseni, koma kuti zikulimbikitseni. Mwayi woti musinthe kukhala wabwinoko ndi mphatso imene ili ndi chiyambukiro chosatha pa chimwemwe chanu chamakono ndi chamtsogolo.

Kuti munthu akhale wopambana m'moyo, ayenera kukula mosalekeza. Kulankhula ndi anthu ena omwe mumawakhulupirira za momwe mukusinthira kungapangitse kusiyana kwakukulu pakupita kwanu patsogolo.

➤ Pumulani

Kutopa kungayambike mwamsanga ngati mupitiriza kukwaniritsa zolinga zanu popanda kupuma. Kupuma nthawi ndi nthawi kudzakhala ndi zotsatira zabwino pa kupita patsogolo kwanu ku zolinga zanu.

Kuti mukhale wopambana m'moyo, nthawi zina zimalipira kukhala kutali ndi zolinga zanu kuti mukonzenso ndikudzitsitsimutsa nokha. Zolinga zanu zidzakhalapobe ngakhale patatha tsiku limodzi kapena sabata limodzi kuti mukhale oganiza bwino.

Samalani kuti musadikire mpaka mpweya utatha kuti mupume. Gawo lofunikira pakubwezeretsanso ndi kupuma pang'ono komwe mumatenga tsiku lonse ndi sabata kuti moyo wanu ukhale wabwino.

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Ngati ntchito kapena vuto linalake likukukhumudwitsani, chokanipo kwa mphindi zingapo. Chotsani pochita kapena kuganiza za chinthu china chosiyana. Kubwereranso kwa izo ndi mawonekedwe atsopano ndi momwe mungawonere kudzakuthandizani kuti mukwaniritse mofulumira komanso mogwira mtima kwambiri.

➤ Phunzirani Nthawizonse

Yesetsani kuphunzira china chatsopano tsiku lililonse, kaya m'moyo wanu kapena waukadaulo. Timakula pamene tikuphunzira, kotero kuti tipambane, ikani patsogolo kuphunzira momwe mungathere tsiku ndi tsiku.

Mukamapereka nthawi yanu kuti mukhale wophunzira wamoyo wonse, ndiye kuti mudzapambana m'moyo. Wophunzira moyo wonse amayesetsa kupitiriza kuphunzira ndi kupititsa patsogolo chitukuko chake.

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Mukamaphunzira nthawi zonse, mumakulitsa moyo wanu ndipo mumakhala ndi mwayi wambiri womwe ungapangitse kuti mukhale wokhutira komanso wokhutira.

➤ Siyani kufunafuna njira zazifupi

Amene akufunafuna njira zazifupi safuna kuphunzira, maphunziro ndi zinthu zina zomwe anthu ochita bwino amapeza akafuna kuchita bwino m'moyo. Ngati mukufuna kuchita bwino, muyenera kuchita mwanjira yakale, zomwe zimatengera nthawi, kuleza mtima komanso kusasinthasintha.

Makiyi a chipambano m’moyo ndiwo kukhoza kwathu kudzichitira zabwino m’mikhalidwe ndi mikhalidwe yonse. Ndi kuthekera kwanu kusintha ndikusintha moyo wanu.

➤ Pangani netiweki yanu yaukadaulo

Pomwe mawu akuti, " sizomwe mukudziwa, ndi zomwe mukudziwa akhoza kukokomeza kufunikira kwa maubwenzi kuti apambane, ndithudi sizopanda phindu. Nthawi zambiri, kuyika ndalama mu maubwenzi ndikofunikira kwambiri. Anthu amapangidwa kuti agwirizane ndi gulu. Ubwino wokhala m'dera lotetezeka komanso lothandizira limapitilira kupambana m'mbali iliyonse ya moyo.

Pali maubwenzi ambiri omwe angapangitse mwayi wanu wopambana m'moyo. Mwachitsanzo, kulumikizana komwe mumafunikira kwambiri kungakhale bwenzi lomwe mulibe "malumikizidwe" koma amakuthandizani pakavuta.

Mwinamwake ubale womwe umafunikira ndi wopikisana naye, wina kuti akutsutseni ndikukusungani lakuthwa. Makamaka, tsatirani ubale waupangiri, womwe ungapangitse mwayi wolumikizana ndi intaneti komanso upangiri wamtengo wapatali. Tikudziwa kuti kusakhalapo kwa maubwenzi amenewa kungakhale kusiyana kwakukulu pakati pa achinyamata ndi kupambana.

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Ngati mukuwopsezedwa ndi lingaliro la intaneti, musadandaule, simuli nokha. Kuphunzira kugwiritsa ntchito maukonde moyenera kumatenga nthawi, zolinga komanso kuchita. Aliyense amawona kuti ndizowopsa poyamba, koma ndikofunikira kuthana ndi mantha amenewo ndikuchitabe.

Mwachidule

Makiyi omwe ali pamwambawa kuti apambane si onse kapena ayi. Komabe, mukakhala ndi zambiri, mumachita bwino poyesa kudziwa momwe mungapambane m'moyo. Ndipo makiyi kapena zida zonsezi zitha kupezeka ndikupangidwa ndi aliyense yemwe ali ndi nthawi yokwanira komanso kulimba mtima.

Tiyeneranso kutchula kuti moyo wopambana sikutanthauza kuthamangitsa chipambano. Sadetsedwa ndi chinyengo cha ulemerero. Kodi mungasangalale bwanji ngati mukuledzera?

Zina mwa mphindi zanu zamphamvu komanso zatanthauzo zidzachitika pakati pa kulephera ndi kugonjetsedwa. Zikumbukiro zina zabwino kwambiri zitha kupangidwa m'moyo wamba. Izinso ndi zamtengo wapatali. Mosakayikira, kuchita bwino m'moyo kumatanthauzanso kukulitsa kuthekera koyamika ndikupeza zinthu zamtengo wapatali zokongola m'nthawi zosawoneka bwino.