Iingenelo zokucamngca zichaziwe

Iingenelo zokucamngca zichaziwe

Ukucamngca ku namhlanje emlonyeni womntu wonke. Olu qheliselo lwezinyanya oluvela eAsia lubangela umdla ngakumbi kubantu baseNtshona, ukukhangela intsingiselo kunye nokuzola. Kwaye ngesizathu esivakalayo, uninzi lwezifundo zesayensi ngoku zibonakalise izibonelelo ezimangalisayo zokucamngca impilo kunye nokuphila kakuhle. Njengoko ubomi bethu obuxakekileyo busenza uxinezeleko olungakumbi, ukucamngca kubonakala kuyindlela umnyango wokuphuma ongummangaliso.

Kweli nqaku, ndikumema ukuba ufumane ngokweenkcukacha zonke iinzuzo zokuziqhelanisa nokucamngca rhoqo. Uya kubona ukuba ukuqonda ngokupheleleyo imiphumo emihle yokucamngca emzimbeni wakho, ingqondo yakho kunye neemvakalelo zakho kunokutshintsha ngokoqobo ubomi bakho.

Ngokukodwa, ndiza kukuchazela indlela ukucamngca ngayo kukunceda ulawule ngcono uxinzelelo lwakho, iingcinga neemvakalelo zakho ezingakhiyo.

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Ngaba ukulungele ukufumanisa ukuba imizuzu embalwa yokucamngca ngemini inokukukhokelela njani ekuzoleni ngakumbi, ekuphumleni kunye nobubele? Kodwa ngaphambi kokuba uqalise, nazi ezinye Iingcebiso zokuphumelela kushishino. Landela isikhokelo!

🌿 1. Ubuchule obufikelelekayo kubo bonke

Ukucamngca sisenzo sokomoya samanyange, ikakhulu aphuma kubulumko baseMpuma obufana nobuBhuda. Umgaqo ? Nika ingqalelo kulo mzuzu wangoku, ugxile ekuphefumleni kwakho, iimvakalelo zakho zomzimba, okanye nakwimbonakalo.

iinzuzo zokucamngca 1

Ngokuchasene nenkolelo edumileyo, ukucamngca ayikokukhupha ingqondo yakhe okanye ayeke zonke iingcinga. Kunoko, iphathelele ukuba nesimo sengqondo sobubele sokuqwalasela oko kwenzekayo ezingqondweni zethu, ngaphandle kokugweba.

Ukucamngca ke ngoko a indlela efikelelekayo kakhulu. Wonke umntu unokuwenza, kungakhathaliseki ubudala, inkcubeko okanye iinkolelo. Thatha nje ixesha lokuhlala phantsi kwaye ugxininise kumzuzu wangoku imizuzu embalwa.

Abapheki beencwadiibhonasiBetha ngoku
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ibhonasi : de €1500 + 150 free spin
💸 Uluhlu olubanzi lwemidlalo yekhasino
🎁 Ikhowudi yokuthengisa : argent2035
✔️ Ibhonasi: phezulu 1750 € + 290 CHF
💸 Ipotfoliyo yeekhasino eziphezulu
🎁 Ikhowudi yokuthengisa : 200euros

🌿 2. Isixhobo esinamandla ngokuchasene noxinzelelo

Inzuzo ephambili yokucamngca ngamandla ayo amakhulu ngokuchasene uxinzelelo kunye nexhala, nto leyo etyhefa abantu abaninzi.

Xa sixinezelekile, sidla ngokusoloko sicinga ngezinto ezidluleyo okanye ezizayo. Ukucamngca kuzisa ukuzola kwangaphakathi ngokuphinda sigxininise ingqalelo yethu kulo mzuzu wangoku, ekuphefumleni kwethu nakwiemvakalelo zethu. Uxinzelelo uze uzole ngokwemvelo.

Inqaku eliza kufundwa: Indlela yokufumana ukuzithemba

Uninzi lwezifundo zenzululwazi ziqinisekisile iziphumo zokuphumla zokucamngca. Xa kusenziwa rhoqo, kunciphisa izinga le-cortisol, ihomoni yoxinzelelo. Uxinzelelo lwegazi lwakho nalo luyehla, yintoni ekhusela intliziyo yakho.

🌿 3. Ulawulo olungcono lweemvakalelo

Enye inzuzo enkulu yokucamngca kukuba ikuvumela ukuba ulawule ngcono iimvakalelo zakho. Enkosi kubukho obumamelayo ngalo mzuzu, sijonga iimvakalelo zethu ngomgama omde kunye nokungaphindeki kwakhona.

Ngoko ke, endaweni yokuzivumela ukuba wonganyelwe ngumsindo ngamnye, usizi okanye ixhala, uya kuphuhlisa isakhono sokubamkela ngovelwano, ngaphandle kokuzifanisa nabo. Ngaloo ndlela iimvakalelo zakho ziya kuzinza kwaye zilungelelane.

Ukucamngca kukwanyusa ukomelela, ukukwazi ukubuya umva kwizithonga ezinzima zobomi. Ukuphila kwakho kuya kuxhomekeka ngaphantsi kwiingozi zangaphandle.

🌿 4. Ukunyuswa kokugxila

Ngaba ubusazi ukuba ukucamngca kukwanezibonelelo eziqinisekisiweyo zokugxila kunye nenkumbulo? Ngokuthoba ingqondo, ivuselela imisebenzi yengqondo.

Inqaku eliza kufundwa: Yenza imali ngeAmazon Mechanical Turk

Emva kweeveki ezimbalwa zokuziqhelanisa rhoqo, ingqalelo yakho iya kuzinza ngakumbi. Ukufunda kwakho, izakhono zokucinga kunye nobuchule bokuyila nazo ziyaphucuka, nto leyo ilungele ukufunda okanye ukusebenza.

Izifundo ezininzi zibonisa ukuba ukucamngca kwandisa umthamo wento engwevu kwiindawo zobuchopho ezidityaniswe nazo ingqalelo kunye nokwazisa!

🌿 5. Umgangatho ongcono wokulala

Iinzuzo zokucamngca zikwachaphazela umgangatho wokulala kwakho. Ngokunciphisa i uxinzelelo kunye nexhala, Ukucamngca kukunceda ukuba ulale kwaye kukunika ubuthongo obumnandi.

Abalandeli be-yoga nidra, uhlobo lokucamngca oluziqhelanisa nokulala phantsi, bahlala bebona ukuphucuka okumangalisayo kubuthongo babo. Inani leeyure zokuphumla ezifunekayo liyancipha ngakumbi kwabanye!

🌿 6. Ukomeleza amajoni omzimba

Ngaba ubusazi ukuba ukucamngca kunokuba nefuthe elihle kwimpilo yakho yomzimba? Uphononongo luye lwangqina ukuba luyanceda ukomeleza amajoni omzimba.

Ngokunciphisa amanqanaba e-cortisol, ukucamngca kunciphisa ukudumba okungapheliyo okwenza buthathaka ukhuseleko lwendalo lomzimba. Isiphumo: uya kuwa ukugula kancinci !

Abapheki beencwadiibhonasiBetha ngoku
ibhonasi : de €1950 + 150 free spin
💸 Uluhlu olubanzi lwemidlalo yoomatshini bokungcakaza
🎁 Ikhowudi yokuthengisa : 200euros
ibhonasi : de €1500 + 150 free spin
💸 Uluhlu olubanzi lwemidlalo yekhasino
🎁 Ikhowudi yokuthengisa : 200euros
IMFIHLO 1XBETibhonasi : de €1950 + 150 free spin
💸 Uluhlu olubanzi lwemidlalo yoomatshini bokungcakaza
🎁 Ikhowudi yokuthengisa : WULLI

🌿 7. Umgangatho ongcono wobomi boluntu

Ngokuhlakulela ulwazi lwangoku kunye nokuzamkela, ukuziqhelanisa nokucamngca kwenza umntu anikele ingqalelo ngakumbi kwabanye. Uvelwano lwakho luyanda.

Uya kuthetha ngobubele ngakumbi nabathandekayo bakho, ngokuqonda ngakumbi. Ulwalamano lwakho luya kuba luzalisekile ngakumbi kwaye luzolile. Umgangatho wobomi bakho uya kuphuculwa kakhulu.

🌿 8. Indlela eya kumoya

Kwabaninzi, ngaphaya kokuphumla kunye nokuzola, ukucamngca iba yindlela yokomoya ekuvukeni nasekuphuhliseni umntu. Ukuziqhelanisa nokucamngca ngokucokisekileyo kukhokelela ekuziqondeni okwandisiweyo kunye nokusebenza kwayo.

Abanye ke bakhulisa intuition, ubuchule babo okanye iimpawu zovelwano kunye nokuthanda abanye abantu. Umbono wakho wehlabathi uguqulwe ngokuncomekayo.

🌿 Ukuvala

Ukucamngca kuqulethe ngokuqinisekileyo ubutyebi obungacingelwanga, kunye neenzuzo ezingaqhelekanga kumzimba, ingqondo kunye neemvakalelo. Amandla ayo athomalalisayo ebusweni boxinzelelo lobomi bale mihla akusafuneki ukuba kungqinwe. Kwaye ngaphaya kokuphumla, ivula iingcango zenguqu enzulu yangaphakathi.

Inqaku eliza kufundwa: Imiqobo ekufikeleleni usukelo lobuqu

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Ndiyathemba ukuba ndikuqinisekisile ukuba uzame lo mkhuba wakudala uzele bubulumko, nokuba yimizuzu embalwa nje ngosuku. Yiba nomonde kwaye ube nobubele kuwe kolu phando. Zininzi iindlela zokucamngca : kukuwe ke ukuba uyifumane le uzakuqhama kuyo.

Ukucamngca kufikeleleka kuye wonke umntu, ukuba nje sikunika ithuba. Akukho nto unokuphulukana nayo, kwaye kuninzi ukufumana ekuzoleni, ukugxila kunye nomgangatho wobomi. Ke yiya kuyo, ikamva lakho liya kuba nombulelo ongazenzisiyo kuwe! 🙏

Shiya amazwana

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