Ungayiphila kanjani impilo ekhiqizayo neyanelisayo

Ezweni lanamuhla, kulula ukuzizwa ucindezelwe yimisebenzi nezibopho nsuku zonke. Lokhu kungasenza singayiboni imigomo yethu yesikhathi eside. Nokho, kungenzeka phila impilo ekhiqizayo neyanelisayo ngokwamukela imikhuba ephumelelayo.

Kungakhathaliseki ukuthi kusempilweni yethu yobungcweti noma yomuntu siqu, le mikhuba ingasisiza ukuthi silawule isikhathi sethu kangcono, sihlale sikhuthazekile, futhi sifinyelele imigomo yethu.

Kulesi sihloko, sizohlola eminye yemikhuba ephumelela kakhulu yokuphila okukhiqizayo nokwanelisayo.

Noma ngabe ubheke ukuthuthukisa umsebenzi wakho, impilo yakho, noma impilo yakho yomuntu siqu, uzothola amathiphu awusizo angakusiza ufeze izinjongo zakho.

Kodwa ngaphambi kokuthi siqale, nakhu indlela yokukhokhela kangcono umhlalaphansi wakho wesikhathi esizayo.

Asambe !!

🌿 Amathiphu empilo eyanelisayo

Uma ufuna impilo eyanelisayo nakhu okufanele ukwenze:

⚡️ Zibekele imigomo ecacile

Ukubeka imigomo ecacile kuhilela ukunquma izinhloso eziqondile nezifinyelelekayo ongazifinyelela endaweni ethile yempilo, kungaba okomuntu siqu, uchwepheshe, imfundo, njll.

Kubandakanya ukuchaza ngokuqondile lokho ofuna ukukufeza, ukuze kulinganiswe futhi kuhlolwe. Izinjongo kumele zibe qotho, zifezeke futhi zivumelane nezinga lethu lekhono kanye nogqozi.

Ngokuzibekela imigomo ecacile, kungasisiza sicacise umbono wethu ngekusasa, zisishukumisele futhi zigxile ezintweni eziza kuqala kithi.

Kungasisiza futhi ukuthi sizibekele ingqopha-mlando ukuze sifinyelele imigomo yethu futhi silandelele ukuqhubeka kwethu. Ngamafuphi, kungaba yindlela ephumelelayo yokuphumelela ezindaweni esizikhethele zona.

⚡️ Hlela usuku lwakho

Ukuhlela usuku lwakho kumayelana nokuhlela nokuhlela isikhathi sakho ngendlela eyandisa umkhiqizo wakho, ufeze imisebenzi yakho ebalulekile futhi ufeze izinjongo zakho. Nazi izinyathelo ezibalulekile zokuhlela usuku lwakho ngempumelelo:

Yenza uhlu lwezinto zokwenziwa: Qala ngokwenza uhlu lwayo yonke imisebenzi okudingeka uyifeze phakathi nosuku, uyibeke phambili. Zama ukuhlukanisa imisebenzi ebaluleke kakhulu ube imisebenzi engaphansi emincane elawulekayo.

I-athikili okufanele ifundwe: Amathiphu okukhangisa ngempumelelo ibhizinisi lakho

Setha amashejuli: Uma usulwenzile uhlu lwakho lwezinto okufanele uzenze, thola ukuthi singakanani isikhathi ocabanga ukuthi uzodinga ukusichitha kolunye bese ubabele izikhathi ezithile. Lokhu kuzokusiza ukuthi uzihlele futhi uphathe isikhathi sakho kangcono.

Gwema iziphazamiso : Thola iziphazamiso ezingase zikuphazamise emisebenzini yakho bese uzama ukuzigwema ngangokunokwenzeka. Vala umakhalekhukhwini wakho, vala amathebhu esiphequluli sewebhu angabalulekile, bese uzama ukugxila emisebenzini onayo.

Buyekeza futhi ulungise: Ekupheleni kosuku, buyekeza imisebenzi oyiqedile kanye naleyo esele okufanele yenziwe. Lungisa uhlelo lwakho lwezinsuku ezilandelayo ngokuya ngenqubekelaphambili yakho kanye nanoma yimiphi imisebenzi emisha engase ivele.

Kafushane, ukuhlela usuku lwakho kukuvumela ukuthi uphathe kangcono isikhathi sakho futhi wandise ukukhiqiza kwakho ngokugxila emisebenzini ebalulekile futhi ugweme iziphazamiso.

⚡️ Vuka ekuseni

Ukuvuka ekuseni kusho ukuvuka futhi uvuke ekuseni kakhulu uma kuqhathaniswa nemikhuba yomuntu siqu noma yamasiko. Ngokuvamile, lokhu kuhilela ukuvuka ngaphambi kuka-6 ekuseni.

Izinzuzo zokuvuka ekuseni ziningi, okuhlanganisa ukukhiqiza, izinga lokulala elithuthukisiwe, ukugxila okungcono kanye namandla anda.

Kungase futhi kunikeze isikhathi esengeziwe sokufeza imisebenzi ebalulekile, ukuvivinya umzimba, ukuzindla, ukudla kwasekuseni okunomsoco, ukulungiselela ngomoya ophansi ngaphambi kokuqala usuku lomsebenzi noma ukujabulela isikhashana sokuthula nokuba sodwa ngaphambi kokuba amanye amalungu omkhaya avuke.

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Kodwa-ke, kungase kube nzima kwabanye abantu abanobunzima bokulala ngaphambi kwesikhathi noma abanesigqi sempilo yasebusuku.

⚡️ Zivocavoce njalo.

Ukuzivocavoca umzimba kuwumkhuba obalulekile ukuze ube nempilo enempilo futhi eyanelisayo. Ukuzivocavoca njalo kusiza ukunciphisa ukucindezeleka, ukuthuthukisa impilo yenhliziyo nemithambo yegazi, futhi kuqinisa amasosha omzimba.

Kunconywa ukwenza ngaphansi kwemizuzu engama-30 yokuzivocavoca ngosuku, kungakhathaliseki ukuthi ukuhamba ngokushesha, ukugijima noma ukuvivinya amandla.

⚡️ Zijwayeze ukuzindla

Ukuzindla kuwumkhuba osebenzayo wokunciphisa ukucindezeleka, ukuthuthukisa ukugxila, nokuthuthukisa impilo yengqondo.

Ngokuzijwayeza ukuzindla njalo, ungakwazi funda ukuthulisa ingqondo yakho, gxila esikhathini samanje futhi uphathe kangcono imizwa yakho.

Ukuzindla kuwumkhuba wokugxila entweni ethile, emcabangweni, noma emuzweni ukuze kuthuliswe ingqondo futhi kuthuthukiswe ukucaca kwengqondo.

Ziningi izindlela zokuzindla, kodwa eziningi zibandakanya ukugxila ekuphefumuleni kwakho, ukuphindaphinda amazwi ahlabayo noma isiqinisekiso, ukubona izithombe ngeso lengqondo, noma ukubheka imizwa yomzimba nengqondo ngaphandle kokuyihlulela.

Ngokuzijwayeza ukuzindla njalo, umuntu angathuthukisa ikhono lakhe lokuhlala egxilile, alawule ukucindezeleka nemizwelo, futhi andise ukuzazi. Ukuzindla nakho kungasiza ukunciphisa ukukhathazeka, ukucindezeleka kanye nezimpawu zomzimba ezihlobene nokucindezeleka.

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Ukuzijwayeza ukuzindla, kunconywa ukuthola indawo ethule lapho ungahlala khona ngokunethezeka, ugcine umhlane wakho uqondile futhi ukhulula konke ukungezwani emzimbeni wakho.

Ungabe usukhetha indlela yokuzindla evumelana kangcono nezintandokazi zakho kanye nemigomo yakho, futhi uzilolonge njalo, okungcono ngesikhathi esifanayo usuku ngalunye.

Kubalulekile ukuqaphela ukuthi ukuzindla akusona isixazululo esisheshayo noma inhlamvu yomlingo yokuxazulula zonke izinkinga, kodwa kunalokho kuwumkhuba ongasiza ekuthuthukiseni ukuzazi okukhulu nokuphatha kangcono imicabango nemizwa.

⚡️ Funda amakhono amasha

Ukufunda amakhono amasha kuhlanganisa ukuzuza ulwazi namakhono aqondene nomsebenzi othile noma umsebenzi othile.

Lokhu kungabandakanya ukufunda amakhono ezobuchwepheshe njengokuhlela, ukupheka, ukubaza, ukuthunga, noma ukufunda amakhono okuxhumana nabantu njengokuxhumana, ukusebenzisana, ukuxoxisana nokuxazulula izinkinga.

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Ukufunda amakhono amasha kungenziwa ngemfundo ehlelekile (izifundo zasenyuvesi, ukuqeqeshwa kwemisebenzi yezandla). Kodwa futhi ngokuziqeqesha noma ukufunda okungakahleleki (izincwadi, izifundo eziku-inthanethi, abeluleki, njll.).

Lokhu kungase kushukunyiswe isifiso sokuthuthukisa umsebenzi womuntu, ukuthola amakhono amasha okuthola isikhundla esisha, noma ukumane nje ajabulele ukufunda okuthile okusha.

Ngokufunda amakhono amasha, umuntu wandisa umkhakha wakhe wekhono futhi ngaleyo ndlela angathuthukisa amathuba akhe omsebenzi, ukuzethemba kanye nezinga lempilo jikelele.

⚡️ Nakekela impilo yakho

"Nakekela impilo yakho" inkulumo ekhuthaza abantu ukuthi bathathe izinyathelo zokulondoloza nokuthuthukisa inhlalakahle yabo engokomzimba nengqondo. Lokhu kungase kuhlanganise izenzo ezifana nalezi:

Gcina ukudla okulinganiselayo nokunempilo, okucebile ngezithelo, imifino, amaprotheni, ama-carbohydrate ayinkimbinkimbi, amafutha anempilo kanye nokunciphisa ukudla okugayiwe kanye noshukela.

Zivocavoce njalo ukuqinisa isimo sakho somzimba, ukuthuthukisa isimo sakho sengqondo, ukunciphisa ukucindezeleka nokugcina impilo yakho yenhliziyo.

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Lala ngokwanele ukuze ikuvumela ukuthi ululame futhi ugcine impilo yakho yengqondo neyomzimba.

Gwema ugwayi kanye nokuphuza ngokweqile, njengoba lokhu kuziphatha kungalimaza kakhulu impilo yakho.

Lawula ingcindezi ngokuzijwayeza izindlela zokuphumula, njengokuzindla noma i-yoga, noma ngokuba nezinto ezijabulisayo ezingakusiza uphumule.

Bonana nodokotela wakho njalo ukuhlolwa kwezempilo, ukuhlolwa kanye nezeluleko mayelana nokuthi yini ongayenza ukuze uthuthukise impilo yakho.

Kafushane, “Nakekela impilo yakho” kuhlanganisa ukwamukela imikhuba yokuphila enempilo ukuze ulondoloze futhi uthuthukise impilo yakho engokomzimba nengqondo.

🌿 Ukuvala

Ngokusebenzisa le mikhuba esebenzayo, ungathuthukisa ukukhiqiza kwakho, impilo yengqondo kanye nezinga lempilo. Nokho, kubalulekile ukukhumbula ukuthi ukwakha imikhuba emisha kuthatha isikhathi futhi kudinga isineke nokubekezela.

Qala ukubeka imigomo ecacile, hlela usuku lwakho kusenesikhathi, futhi uzijwayeze ukuzivocavoca nokuzindla okuvamile.

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Ngokufunda amakhono amasha, ungathuthukisa umsebenzi wakho kanye nezinga lempilo yakho. Ngokuhamba kwesikhathi, le mikhuba izoba yimikhuba yansuku zonke ezokusiza phila impilo eyanelisayo nekhiqizayo.

Okokugcina, kubalulekile ukukhumbula ukuthi ukwakha imikhuba emisha kuyinqubo eqhubekayo. Kungase kudingeke ukuthi ulungise imikhuba yakho ngokusekelwe ezinguqukweni zokuphila kwakho kanye nemigomo yakho yesikhathi eside.

Ngakho-ke vumelana nezimo futhi ube nomqondo ovulekile ngenkathi ugxile ekumiseni izinqubo ezizokusiza ukufeza izinhloso zakho.

Kafushane, ukuhlakulela imikhuba ephumelelayo kubalulekile ukuze uphile ukuphila okuphumelelayo nokwanelisayo.

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Ngokuzibekela imigomo ecacile, ukuhlela usuku lwakho, ukuzivocavoca njalo nokuzindla, ukufunda amakhono amasha, nokuvumelana nezimo nokuba nomqondo ovulekile, ungakha imikhuba ezokusiza ufinyelele izinjongo zakho.isikhathi eside futhi uphile impilo eyanelisayo.