Funda ukwamukela ukuze uphe kangcono

Emphakathini wethu wanamuhla, kuvame ukwazisa ukuba umuntu ophanayo futhi uphe abanye. Nokho, ingxenye ebalulekile yale nqubo ngokuvamile ayinakwa, futhi lokho ukufunda ukwamukela. Funda ukwamukela kungase kubonakale kuphambene, ngoba isiko lethu livame ukugcizelela ukupha nokunakekela abanye.

Kodwa kubalulekile ukuqonda ukuthi ukwamukela kubaluleke ngendlela efanayo enhlalakahleni yethu nasekupheni kangcono kamuva. Kulesi sihloko, sizohlola ukuthi kungani ukufunda ukwamukela kubalulekile nokuthi kanjani ukubonga kudlala indima ebalulekile kule nqubo.

Qonda ukubaluleka kokwamukela

✔️ Balance ebudlelwaneni

Funda ukwamukela kusiza ukusungula ibhalansi enempilo ebudlelwaneni bethu. Lena enye indlela nakekela. Uma sinikeza njalo futhi singamukeli usizo kwabanye, sidala ukungalingani okungadala izinkinga ebudlelwaneni bethu.

Ukuvuleleka ekwamukeleni kuvumela umuntu ukuthi akhe ukuxhumana okujulile, okuyiqiniso nakakhulu nabanye ngoba kudala ukushintshana okulinganayo kothando, yokusekela nokuphana.

✔️ Thuthukisa inani lakho

Ukufunda ukwamukela kusivumela ukuthi sibone futhi ukwazisa ukubaluleka kwethu. Ngokwamukela ukwamukela, siyabona ukuthi silufanelekele uthando, ukusekelwa nosizo lwabanye.

Lokhu kuqinisa wethu ukuzihlonipha neyethu ukuzethemba ngokwethu, okusivumela ukuba sinikele kangcono kwabanye. Ngokuqonda ukuthi sifanelwe ukunakekelwa nokusekelwa, siba namandla futhi iqine kakhudlwana. Uma kukhona into eyodwa okumele ngiyincome kuwe, yiyo ukunqoba i-imposter syndrome.

✔️ Yakha uzwela

Ukuzimisela ukwamukela nakho kusibeka esimweni lapho singayiqonda kangcono imizwa nokuhlangenwe nakho kwabanye.

Ngokwamukela ukwamukela, siyaqaphela ukuthi kusho ukuthini kwabanye ukupha. Lokhu kusisiza ukuba hlakulela uzwela nozwelo olwengeziwe kwabanye, njengoba sibona izinselele kanye nenjabulo yokupha nokwamukela.

Izithiyo zokufunda ukwamukela

✔️ Ukwesaba ukuba umlutha

Esinye sezizathu ezenza abanye abantu kube nzima ukuthola ukuthi ukwesaba ukuncika kwabanyes. Nokho, ukufunda ukwamukela akusho ukuba umuntu oncikile.

Kusho nje ukwakha ubudlelwano obusekelwe ekwesekaneni nokwethembana. Ngokubona ukuthi sonke sidinga usizo ngesinye isikhathi, sakha indawo lapho kulungile ukwamukela ngaphandle kokuzizwa unecala.

✔️ Ukuzizwa unecala

Abanye abantu bazizwa benecala lapho bevuma ukwamukela, njengokungathi bathatha okuthile komunye umuntu. Kubalulekile ukukhumbula ukuthi ukupha nokwamukela kubili izici ezingenakuhlukaniswa yenqubo efanayo.

Zixhumene futhi azikwazi ukuba khona ngaphandle komunye nomunye. Ngokwamukela ukwamukela, sivumela abanye ukuba baphe futhi bezwe injabulo yokusekela othile.

✔️ Ukwesaba ukwaliwa

Ukucela usizo noma ukwamukela usizo kungase kwesabe ngoba ngokuvamile kuhilela ukuba sengozini. Ukwesaba ukwaliwa kungaba kukuvimbele ekuceleni usizo futhi sithole ukwesekwa esikudingayo.

Nokho, ukunqoba lokhu kwesaba kubalulekile ukuze ukwazi ukwamukela ngokugcwele futhi ujabulele izinzuzo zokwamukela. Uma senqaba umbono wokwenqatshwa, sivula umnyango wamathuba amasha okuxhumana nokukhula. Kumele ukunqoba ukwesaba ukubhekwa ngabanye.

Amandla okubonga

✔️ Ukuqashelwa nokwazisa

Ukufunda uku ukwamukela kuseduze kuxhumene nomkhuba wokubonga. Ngokwamukela ukwamukela, sihlakulela umuzwa wokuqashelwa nokwazisa ngakho konke esikuphiwayo.

Sibe sesibona ukubaluleka kwezinto ezincane empilweni futhi lokhu kuqinisa umuzwa wethu wokubonga kwabanye futhi empilweni uqobo. Ukubonga kusisiza ukuba sibone umusa esiwuphiwe futhi sibonise ukubonga kwethu kulabo abasiphayo.

✔️ Hlakulela ubudlelwano obuvumelanayo

Ukubonga kuyisihluthulelo sokuhlakulela ubudlelwano obuvumelanayo. Lapho sikwazisa esikutholayo, sihlakulela ubuhlobo nabanye.

Ukubonga kuqinisa izibopho futhi kubenza babe namandla. Ikhuthaza ukushintshana kothando, ukusekelana nokuphana. Ngokuhlakulela isimo sengqondo sokubonga, sakha indawo ekahle ebudlelwaneni obunempilo nokwanelisayo.

✔️Ukuchichima kanye ne-positivity

Ukubonga kuvula umnyango ubuningi kanye positivitye. Uma sibonga esikutholayo, siheha izinto ezinhle kakhulu ezimpilweni zethu. Sivuleleka kakhulu emathubeni, ebudlelwaneni nasekuhlangabezaneni nakho okusicebisayo.

Ukubonga kusivumela ukuba sibone ubuhle nengcebo yokuphila, ngisho nasezikhathini ezinzima. Lokhu kusivumela ukuthi siphile esimweni se ukugcwala nokugcwaliseka.

Isiphetho

Funda ukwamukela ukuze uphe kangcono kuyinqubo ebalulekile okusivumela ukuba sakhe ukulingana okunempilo ebudlelwaneni bethu, ukwazisa ukubaluleka kwethu siqu futhi sithuthukise uzwela olukhulu kwabanye.

Ngokunqoba izithiyo zokulutha, umuzwa wecala nokwesaba ukwenqatshwa, sivula umnyango emandleni okubonga. Ngokuhlakulela ukuqashelwa nokwazisa, ukwakha ubudlelwano obuvumelanayo, nokuheha inala nethemba, siba abapha abangcono futhi siphile. ukuphila okwanelisa kakhudlwana.

Ngakho-ke masifunde ukwamukela ukuze siphe kangcono futhi sibonise ukubonga kwethu kwabanye kanye nempilo uqobo.

I-FAQ: Funda ukwamukela ukuze unikeze kangcono

Umbuzo: Kungani kubalulekile ukufunda ukwamukela?

R: Ukufunda ukwamukela kubalulekile ngoba kusivumela ukuthi sakhe ibhalansi ebudlelwaneni bethu futhi sikhuthaze ukuxhumana okujulile nabanye. Kuphinde kusivumele ukuthi sibone ukubaluleka kwethu futhi sizivulele inala ezimpilweni zethu.

Q: Ngingafunda kanjani ukwamukela?

R: Ungafunda ukwamukela ngokuzijayeza ukuvuleleka nokubonga. Kubalulekile ukuqaphela nokwamukela izincomo, izipho noma usizo olunikezwa abanye. Ungakwazi futhi ukusebenzela ukuzethemba nokukholelwa ekubalulekeni kwakho.

Umbuzo: Kungani kunenzuzo ukwamukela ngaphambi kokupha?

R: Ukwamukela ngaphambi kokupha kusivumela ukuthi sigcwalise amanzi ethu angokomzwelo futhi sikwazi ukunikela ngokuyiqiniso nangokuphana. Kuphinde kusenze singakhathali noma sizizwe singenamandla lapho kuziwa endabeni yokupha abanye.

Umbuzo: Ngingalinqoba kanjani icala elihambisana nokwamukela?

R: Icala elihambisana nokwamukela linganqotshwa ngokuqaphela ukuthi ukwamukela kuyisenzo esingokwemvelo nesidingekayo ebudlelwaneni babantu. Ungakhumbula nokuthi lapho uthola, unikeza nabanye ithuba lokupha futhi bazizwe bejabule.

Umbuzo: Ngingabakhuthaza kanjani abanye ukuthi bamukele?

R: Ungakhuthaza abanye ukuba bathole ngokusekela, ubonise ukubonga, futhi ubabonise ukuthi uyakwazisa ukuba khona kwabo. Ungabakhumbuza nangokubaluleka kokuzinakekela nokuthola ukwesekwa abakudingayo.

Ungakhohlwa ukubuza imibuzo yakho kumazwana. Kodwa ngaphambi kokuba uhambe, nansi kanjani ukuphuma ezikweletini?